Dealing with sun stroke

Well yesterday and today I think I over done it with the sun at the momment I can't stop shaking u think having auburn hair I would have realised by now to stay out the sun my god it bloody hurts. Anyone ever experienced sun stroke and how did they deal with it
 
I ended up in hospital lol
The best thing to do is NOT GO OUT IN IT lol
 
5 n' half hours on the golf course today. Soon as I get back in I down as much water as I can until I feel like puking.
 
I'm no doctor but would suggest lots of water and a very cool bath to lower your core body temp.

If you are reading this now, you'll be fine :smile: