Grinding/rattle when taken off?

Hi guys,

I do a good few trackdays with the clio but I've found this slight rattle coming from the car when taken off. Now the top damper on the left hand side seems a bit loose but i also find it hard to get third gear sometimes.

Any suggestions?
 
Worth changing the gearbox oil for def.

I had a strange rattle that seemed to be coming from the front left damper. Funnily enough I put new dampers and springs on the back and the rattle has gone. Not saying its the same thing but rattles don't always come from where you hear them...