Remove wheel arch vents... And bumper...

As above. I want to take them out to spray them dark black, and I want to take the fog light insert out to spray that. Does anyone know how to do it?
Thanks.
 
As above. I want to take them out to spray them dark black, and I want to take the fog light insert out to spray that. Does anyone know how to do it?
Thanks.

Dark black?? Surely black is as dark as it gets. Anyway have a look in the How too section, there are guides in there. The wheel arch vents a meant to be a right pain though.
 
I tried to get mine out to do them artic blue gave up in the end stripped All the arch out and still could get it to budge ...